Vitamine:
B1 = Thiamin
B2 = Riboflavin
B3 = Niacin
B5 = Pantothensäure
B6 = Pyridoxin, Pyridoxamin
und Pyridoxal
B7 = Biotin
B9 = Folsäure/Folat
B12 = Cobalamin
C = Ascorbinsäure
| A |
0,8–1 |
mg |
| B1 |
1,3–1,8 |
mg |
| B2 |
1,8–2 |
mg |
| B3 |
15–20 |
mg |
| B5 |
8–10 |
mg |
| B6 |
1,6–2,1 |
mg |
| B12 |
3 |
µg |
| C |
100 |
mg |
| D |
5 |
µg |
| E |
10–15 |
mg |
|
Mineralstoffe: |
| Kalium |
2 |
g |
| Kalzium |
1 |
g |
| Schwefel |
0,9 |
g |
| Phosphor |
0,75 |
g |
| Magnesium |
0,3 |
g |
Spurenelemente: |
| Silizium |
30 |
mg |
| Zink |
15 |
mg |
| Eisen |
10–15* |
mg |
|
|
*) für Frauen |
| Mangan |
4 |
mg |
| Kupfer |
1–1,5 |
mg |
| Jod |
<0,25 |
mg |
| Molybdän |
50–100 |
µg |
| Chrom |
20–100 |
µg |
| Selen |
30–70 |
µg |
| Vanadium |
<10 |
µg |
| Fluor |
3–4 |
µg |
| Cobalt |
0,2 |
µg |
|
